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Historical & collective trauma

When harm was done to a whole people, healing can belong to the whole people too.

⏱ 4 min read📑 10 sections📚 19 sources✅ Reviewed October 2026

By the numbers

What official reports and research tell us.

U.S.

417federal Indian boarding school institutions identified in the U.S. (1819–1969)
973+American Indian, Alaska Native and Native Hawaiian children documented as having died while attending
37states or then-territories had federal Indian boarding schools, the 2022 report found

Canada

150,000Indigenous children were removed from their families to attend residential schools (approximate)
94Calls to Action from the Truth and Reconciliation Commission of Canada

Resilience

44%lower youth suicide rates in Queensland First Nations communities with high cultural connectedness

What is historical trauma?

A collective wound to a whole people, felt across generations.

Some trauma was done to whole peoples on purpose, often by governments, over many years. These histories are painful and still shape lives today. Communities have also resisted, survived and kept their cultures alive.

📖 A shared woundHarm to a group that shares an identity.
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Researchers describe historical trauma as a collective trauma inflicted on a group of people who share an identity, with psychological, physical and social impacts on later generations.

A 2024 review looked at historical trauma among Indigenous American, African American and Asian American communities in the U.S., including how it passes down, its impacts, and how communities heal.

🪶 Where the idea beganIt was first developed with Indigenous peoples of the Americas.
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The idea was first developed to understand Indigenous peoples of the Americas, who endured massive group trauma across generations along with ongoing discrimination, racism and oppression.

The framework was created partly to explain present-day hardship without blaming or pathologising Indigenous people, by linking it to colonisation.

👨‍👩‍👧 How it differs from family traumaFamily trauma stays in one family. Historical trauma touches a whole people.
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Intergenerational trauma is the family-level version: pain in one family that shapes the next generation. Historical trauma happens when a whole group was targeted, so many families carry it at once.

For family patterns, see the Generational trauma: understanding it guide.
Researchers note historical trauma is still a debated idea with complex evidence. That doesn’t make it less real for people living it. It means each community’s own story matters.

How a community’s wound travels

Lost supports, family life, shared stories and today’s unfairness. Tap any card.

Historical trauma doesn’t only live in memories. It can travel through damaged supports, family life, the stories a people tell, and unfair treatment that continues today.

🗣️ Lost language, land and ceremonyWhen supports are damaged, healing is harder.
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Colonisation, slavery, genocide, war and forced removal of children harm not only individuals but also language, land, ceremony and family ties. When those are damaged, the supports people would normally lean on are damaged too.

🏠 Through family lifeParents’ trauma can shape parenting and home life.
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In refugee families, researchers found possible pathways including harsher parenting, parents being less emotionally available, family stress, and difficult communication at home.

In Canada, having a parent or grandparent who attended a residential school was linked with more stress today, and effects seemed to build up across several generations.

📜 Through shared storiesA story that links the present to the past.
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One review suggests historical trauma works partly as a shared story that links present-day experiences to the past. That story can be a source of distress, and also a source of resilience.

⚖️ Through unfairness todayIt is not only the past.
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A Lancet paper describes structural racism as the many ways societies foster discrimination through housing, education, jobs, credit, health care and criminal justice, and calls it a root cause of health gaps.

Indigenous peoples of the Americas faced historical trauma together with ongoing discrimination, racism and oppression. Past and present harms add up.

Histories that still echo

Colonisation, slavery, war, genocide and displacement. Told with respect.

Every people’s history is its own. These are a few of the histories researchers have studied. They are told briefly, without graphic detail, and with respect for those who lived them.

🏔️ Colonisation and Indigenous peoplesLoss of land, language, children and ceremony, across many generations.
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Indigenous peoples of the Americas experienced devastating collective trauma across generations, together with ongoing discrimination, racism and oppression. Experiences differ between nations, cultures and regions.

Every nation and community has its own history and its own ways of healing. Let people speak for themselves. The Native & Indigenous communities guide has more.
⛓️ Slavery and racismResearchers study how slavery and the racism that followed affect health today.
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A 2024 review of historical trauma among U.S. groups includes African Americans, looking at how this trauma passes down, its impacts, and how communities heal.

Structural racism, through housing, education, jobs, health care and criminal justice, is described as a root cause of health gaps today.

The Culture & mental health guide covers racism and discrimination as a stressor, and ways to cope.

🕊️ War and genocideSurvivors and their children can carry the weight for decades.
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Much of what is known comes from families of Holocaust survivors, along with research on families who survived the Cambodian genocide and other wars.

Survivors often rebuilt whole lives from nothing. Their children may feel both deep pride and a heavy duty to make up for what was lost. The Survivor’s guilt guide may help.

🧭 Forced displacementBeing forced from home breaks networks, routines and belonging.
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Families forced to flee can lose extended family, language, status and land in one go. Research on refugee families shows parents’ trauma can affect children through family stress and parenting.

The War, conflict & displacement and Immigrant families guides cover practical support.

🌏 Asian American communitiesResearchers study historical trauma in these communities too.
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Research on historical trauma in the U.S. includes Asian American communities, looking at how harms pass down and how communities heal.

Boarding and residential schools

Children were taken from families and cultures in the U.S. and Canada.

For generations, governments in the U.S. and Canada removed Indigenous children from their families and sent them to schools designed to replace their cultures. Many survivors and families still feel the effects.

🇺🇸 In the United StatesA federal system that ran from 1819 to 1969.
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A U.S. Department of the Interior report found that from 1819 to 1969 the federal Indian boarding school system included 408 federal schools in 37 states or then-territories. Children were renamed with English names, had their hair cut, and were discouraged or prevented from using their languages, religions and cultural practices.

A second volume in 2024 raised the count to 417 institutions and found that at least 973 American Indian, Alaska Native and Native Hawaiian children died while attending. The Department named intergenerational trauma among the lasting effects.

🇨🇦 In CanadaAbout 150,000 children were sent to residential schools.
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The Government of Canada says some 150,000 Indigenous children were removed from their families to attend residential schools. Its 2008 apology acknowledged the intergenerational damage caused.

🔬 What research showsFamily history of attendance is linked with stress today.
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A 2014 review found that having a parent or grandparent who attended a residential school was linked with more stressful experiences today and bigger effects of stress on wellbeing. Attendance across several generations seemed to have cumulative effects.

The authors say this supports the idea of historical trauma: harms to a group can build up over generations and combine with today’s stresses.

In Canada, the National Indian Residential School Crisis Line offers 24-hour support to survivors and their families: 1-866-925-4419.

Truth-telling and acknowledgement

Naming what happened, officially and in families.

Healing from collective harm often starts with the truth being told and heard. In recent years, governments have begun to formally acknowledge some of these histories.

📑 U.S. boarding school initiativeOfficial reports in 2022 and 2024.
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The U.S. Department of the Interior published investigative reports on the federal Indian boarding school system in 2022 and 2024, documenting the schools and children’s deaths, and naming intergenerational trauma among the effects.

The Department named restoring and preserving Native languages a priority, given the damage boarding schools caused to them.

🍁 Canada’s apology and Calls to ActionA 2008 apology, and 94 Calls to Action.
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Canada’s 2008 apology acknowledged the intergenerational damage caused by residential schools.

The Truth and Reconciliation Commission of Canada made 94 Calls to Action. The Government of Canada reports on progress, including making the National Day for Truth and Reconciliation a federal statutory holiday in 2021.

🏡 Truth in familiesBreaking silence gently, at your own pace.
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Some families never spoke about what happened, often to protect each other. Difficult communication at home is one way trauma has reached children in refugee families.

You can honour that silence and still choose to learn, ask gently, and share age-appropriate truth with your own children. The Parenting as a cycle breaker guide has ideas.

News about these histories, like reports or anniversaries, can bring up strong feelings. It’s okay to step away and look after yourself.

Resilience and survival

Communities resisted, survived and kept their cultures alive.

Historical trauma is only half the story. The other half is survival: languages kept alive in secret, songs passed down, families rebuilt, communities that fought for their rights.

🤝 Cultural connection protectsStrong cultural ties are linked with better outcomes.
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A study of young First Nations people in Queensland, Australia found youth suicide rates were 44% lower in communities with high cultural connectedness, and 80% higher where it was low. The study shows a link, not proof of cause.

The researchers supported trying strategies that increase cultural connection and reduce discrimination.

📜 Stories of survival“We survived, and so can you.”
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Shared stories about the past can be a source of distress, and also of resilience, pride and identity.

🔄 Resilience can growAt any age, for people and communities.
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Harvard’s Center on the Developing Child says the capabilities that underlie resilience can be strengthened at any age.

Researchers studying trauma across generations describe flexibly adapting to your environment as the basis of human resilience.

Healing through community, culture and ritual

When the wound was collective, healing can be collective too.

When trauma attacked a culture, reconnecting with that culture can be part of healing. A study from a First Nations treatment program in Manitoba explored “culture as treatment”: taking part in traditional practices as a path to recovery from historical trauma.

Indigenous scholars stress that tribal, cultural and regional differences shape how wounds across generations are experienced and healed.

Ways people heal together

  • Cooking traditional foods together
  • Creating art, music or dance rooted in your culture
  • Joining a cultural, faith or community group
  • Learning or reclaiming a heritage language
  • Listening to elders’ stories
  • Marking memorial days for what was lost
  • Taking part in ceremonies, prayers or festivals

Peer support is one of SAMHSA’s principles of trauma-informed care, because it builds safety and hope. Cultural healing circles are one form of it.

New rituals count too. Try the “New family traditions” worksheet to keep the old ones you love and start your own.
Some people were hurt inside their culture or faith. Healing for them may mean finding a different community. That’s okay. See the Spirituality your way guide.

How community helps, and how to be an ally

Supporting people and communities carrying historical wounds.

You don’t need to share someone’s history to support them. Listening, learning and showing up matter.

👂 Listen and learnLet people speak for themselves.
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Every community has its own history and its own ways of healing. Learn from people with lived experience and from the community’s own sources.

Ways to learn

  • Attend public cultural events when invited
  • Learn the history of the land and people where you live
  • Read books and watch films made by people from that community
  • Take part in days of remembrance
🙅 Things to avoidWell-meant words that can hurt.
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  • “That was so long ago.”
  • “Why can’t they just move on?”
  • Asking someone to explain their whole history
  • Speaking for a community you’re not part of

Research links family history of residential schools with stress today, so the past can still matter now.

🧑‍🏫 Show up for young peopleMentors and role models make a difference.
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The CDC encourages connecting young people with positive role models through mentoring and after-school activities, and offering to mentor or volunteer.

🛠️ Within your own workTeachers, health workers, employers and helpers.
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SAMHSA’s trauma-informed principles of safety, trustworthiness, peer support, collaboration and empowerment can guide how any organisation treats people with histories of trauma.

When and where to get help

Culturally aware support, and crisis lines.

It’s a good time to reach out if history weighs on you most days, if news or anniversaries leave you shaken for a long time, or if daily life is getting harder.

Reach out if…

  • Anger, grief or fear about what happened to your people feels overwhelming
  • You feel hopeless, numb or overwhelmed most days
  • You have thoughts of ending your life
  • You’re using alcohol or drugs to cope

A primary care provider can refer you to a therapist. Ask for someone trained in trauma, and if it matters to you, someone who understands your culture. Cultural healers, elders and community groups can also be part of your support.

In the U.S., call or text 988, or text HOME to 741741. If a life is in danger, call 911.
In Canada, the Hope for Wellness Help Line supports all Indigenous people, 24/7: 1-855-242-3310 or chat at hopeforwellness.ca. Residential school survivors and families can call 1-866-925-4419.
Elsewhere in the world, findahelpline.com lists free helplines in many countries.

📝 Worksheets for this guide

Fill these in privately in the app. Your answers stay on your phone.

A letter to my ancestorsSpeak to those who came before you: thank them, grieve with them, and tell them what you’re changing.
My people’s storyGather what you know about your community’s history, the hard parts and the strong parts, at your own pace.
Reconnecting with my rootsPlan small, safe steps toward the language, foods, places and practices that connect you to your culture.
New family traditionsKeep the traditions you love, let go of the ones that hurt, and create new ones for your family.
🔒 Fill in privately in the Mentally United Wellness App. Free, no ads, no accounts.

Sources

  1. Peer-reviewed research (PubMed, NIH) (2024). Intergenerational Transmission of Ethnoracial Historical Trauma in the United States (Nagata, Kim & Gone, Annual Review of Clinical Psychology)
  2. Peer-reviewed research (PubMed, NIH) (2011). Historical trauma among Indigenous Peoples of the Americas: concepts, research, and clinical considerations (Brave Heart et al., Journal of Psychoactive Drugs)
  3. Peer-reviewed research (PubMed, NIH) (2014). Historical trauma as public narrative: a conceptual review of how history impacts present-day health (Mohatt et al., Social Science & Medicine)
  4. Cleveland Clinic (2025). Generational Trauma: What It Is and How To Break the Cycle
  5. Peer-reviewed research (PubMed, NIH) (2014). The intergenerational effects of Indian Residential Schools: implications for the concept of historical trauma (Bombay, Matheson & Anisman, Transcultural Psychiatry)
  6. Peer-reviewed research (PubMed, NIH) (2020). Crossing borders: a systematic review identifying potential mechanisms of intergenerational trauma transmission in asylum-seeking and refugee families (Flanagan et al., European Journal of Psychotraumatology)
  7. Peer-reviewed research (PubMed, NIH) (2017). Structural racism and health inequities in the USA: evidence and interventions (Bailey et al., The Lancet)
  8. Peer-reviewed research (PubMed Central, NIH) (2019). Intergenerational consequences of the Holocaust on offspring mental health: a systematic review of associated factors and mechanisms (Dashorst et al., European Journal of Psychotraumatology)
  9. Peer-reviewed research (PubMed, NIH) (2024). Intergenerational transmission of traumatic stress and relational disruptions among Cambodian refugee families in the United States (Mak & Wieling, Journal of Health Psychology)
  10. U.S. Department of the Interior (2022). Department of the Interior Releases Investigative Report, Outlines Next Steps in Federal Indian Boarding School Initiative
  11. U.S. Department of the Interior (2024). Secretary Haaland Announces Major Milestones for Federal Indian Boarding School Initiative
  12. Government of Canada (Crown-Indigenous Relations and Northern Affairs Canada). Indian Residential Schools Settlement Agreement
  13. Government of Canada (Crown-Indigenous Relations and Northern Affairs Canada). Delivering on Truth and Reconciliation Commission Calls to Action
  14. Medical Journal of Australia (2021). Cultural connection may reduce First Nations youth suicide rate (on Gibson et al., Medical Journal of Australia)
  15. Center on the Developing Child, Harvard University. Resilience
  16. Peer-reviewed research (PubMed Central, NIH) (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms (Yehuda & Lehrner, World Psychiatry)
  17. Peer-reviewed research (PubMed, NIH) (2013). Redressing First Nations historical trauma: theorizing mechanisms for indigenous culture as mental health treatment (Gone, Transcultural Psychiatry)
  18. Substance Abuse and Mental Health Services Administration (SAMHSA). Trauma-Informed Approaches and Programs
  19. Centers for Disease Control and Prevention (CDC) (2024). Preventing Adverse Childhood Experiences

This guide is for education and self-care. It is not a diagnosis or a substitute for professional care. Please talk to a counselor or clinical provider about your health. Reviewed October 2026.

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