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Guides that may help

Abuse: the basicsYou deserve to feel safe, respected and free. Abuse is never your fault, and help is always there.⏱ 6 min
📝 3
APS: what to knowEveryone deserves to be safe and to make their own choices, at any age and with any disability.⏱ 6 min
📝 3
Child abuse & neglectEvery child deserves to be safe and cared for. One caring adult can change everything.⏱ 5 min
📝 3
Childhood sexual abuseWhat happened was never your fault. Healing is possible at any age, and you do not have to do it alone.⏱ 7 min
📝 4
Children & domestic violenceChildren feel what happens at home. With a safe, loving adult beside them, they can heal and grow.⏱ 5 min
📝 3
Coercive controlWhen many small rules add up to a cage, naming the pattern is the first step back to freedom.⏱ 4 min
📝 4
Coping with urges to self-harmUrges rise and fall like waves. You can learn to ride them out, one moment at a time, and you never have to do it alone.⏱ 6 min
📝 6
CPS: what to knowClear, calm information about how child protection works, so a worry about a child feels less confusing.⏱ 6 min
📝 3